Miyar Inner Valley Exploration
Duration
11 Days
Best Time
June - September
Elevation
4,100m / 13,451ft
Location
Himachal Pradesh
Difficulty
Fitness Level
The Miyar Valley trek begins from Udaipur and follows the Miyar Nala deep into the valley, gradually gaining altitude through alpine meadows, shepherd routes, and glacial terrain. Along the way, we move into key sub-valleys including Dali Glacier, Jangpar, Tawa Glacier, and Gompa Nala—exploring lesser-visited sections that add depth to the overall journey.
The Miyar Valley is one of the most expansive and least disturbed valleys in the Indian Himalaya, extending for over 50 kilometres into remote, high-altitude terrain. Historically used by local communities and Gaddi shepherds, it remains lightly travelled, with very limited infrastructure as you move further in.
The route unfolds through wide alpine corridors—meadows filled with seasonal wildflowers, braided streams, and granite peaks rising sharply on either side. Moving into the side valleys brings a different perspective of the region—closer access to glacial systems, steeper terrain, and quieter camps away from the main valley floor.
What defines this trek is its scale and variation. The main valley provides continuity, while the sub-valley explorations introduce changing terrain and perspectives—making the experience more layered than a standard valley walk. Each section adds to the understanding of the region rather than just covering distance.
We approach this trek with a focus on strong logistics, experienced teams, and efficient movement, ensuring the experience stays aligned with the terrain and conditions of the region.
What to expect from this Expedition
The Miyar Valley trek is still considered an offbeat objective, largely due to its short and condition-dependent weather window. The season is limited, and conditions can change quickly, especially towards the latter part of the season, making flexibility and planning important. Often referred to locally as a valley of flowers, the region offers a mix of alpine flora, open meadows, and striking granite peaks. While the terrain does not always feel technically difficult, the length of the valley and sustained walking days make it a physically and mentally demanding trek. Endurance plays a key role, but more importantly, the ability to stay consistent over long days in a remote setting. The progression is gradual in terms of altitude gain, but the scale of the landscape can make distances feel extended. Basic fitness and some prior preparation are recommended to get the most out of the experience, though previous trekking experience is not mandatory. Each day is planned to allow some flexibility and downtime, rather than a rigid, fully guided structure throughout. While we move as a team, the pace and flow of the trek are kept adaptable.
Note on Itinerary: While we aim to follow the planned schedule, all itineraries are subject to change based on weather, route conditions, and overall safety considerations. Decisions in the field are made with the objective of maintaining a safe and well-managed journey.
Day 1 - Arrive Manali
Elevation: 6,700 ft / 2,050 m
Arrive in Manali. Check into your hotel and rest after your journey. The day is kept free to recover and begin gradual acclimatisation.
Day 2 - Manali Acclimatisation & Preparation
Elevation: 6,700–8,200 ft / 2,050–2,500 m
Distance: 3–5 km
Short acclimatisation walk around Manali. Final gear checks, packing, and expedition briefing are conducted.
Day 3 – Manali to Khanjar, Trek to Gompa Nala (via Tharang)
Elevation: 9,500 ft / 2,900 m
Distance: 12–14 km
Drive via Udaipur and visit Mrikula Devi Temple. Begin trek from Khanjar, passing through Tharang, and continue further along the Miyar Nala to reach Gompa Nala.
Day 4 – Gompa Nala Exploration
Elevation: 9,500 ft / 2,900 m
Distance: 4–6 km
Explore the Gompa Nala sub-valley, including a visit to a small shepherd shrine. The day is kept flexible to move within the basin.
Day 5 – Gompa Nala to Zardong
Elevation: 10,800 ft / 3,300 m
Distance: 10–12 km
Continue deeper into the valley with gradual ascent. The route follows wide valley floor with river crossings and open alpine meadows.
Day 6 – Zardong to Kesar Yon Chap
Elevation: 11,800 ft / 3,600 m
Distance: 8–10 km
Move further into upper Miyar Valley. Terrain becomes more open with increasing glacial influence.
Day 7 – Inner Valley Exploration (Tawa Glacier)
Elevation: 12,500–13,100 ft / 3,800–4,000 m
Distance: 6–8 km
Explore towards the Tawa Glacier region. Terrain includes moraine, glacial streams, and high alpine ground.
Day 8 – Inner Valley Exploration (Jangpar & Dali Glacier)
Elevation: 12,500–13,400 ft / 3,800–4,100 m
Distance: 6–8 km
Continue exploration towards Jangpar and Dali Glacier systems. Mixed terrain with glacial features and open basins.
Day 9 – Kesar Yon Chap to Gompa Nala
Elevation: 9,500 ft / 2,900 m
Distance: 12–14 km
Retrace the route back through the valley to Gompa Nala. Long day with gradual descent.
Day 10 – Gompa Nala to Khanjar, Drive to Manali
Elevation: 8,200 ft / 2,500 m
Distance: 10–12 km
Trek back to Khanjar following the Miyar Nala. Drive back to Manali upon reaching road head.
Day 11 – Departure from Manali
Depart from Manali after completing the expedition.
Price
Miyar Inner Valley Exploration
₹69800 - 11 Days / Ex.Manali
- Train / Flight / Bus reservations for your expedition should be made as soon as possible.
- Please forward a copy of your travel itinerary before final payment so we can review departure and arrival dates.
- We make hotel arrangements to meet individual itineraries.
- Visas & Passports To enter India – You must have a passport that is up to date and valid for at least six months after the end of your intended trip in order to enter India.
- Citizens of SARC nations do not need visas, but they must have a valid form of identification with them at all times (see country-specific rules before travelling).
- It is the responsibility of participant to ascertain and meet entrance criteria for their passports or nationalities.
- We are delighted to assist with this procedure. We advise you to review the entry requirements on the relevant country’s official website.
Flight to / from Manali : The nearest airport is Kullu–Manali Airport, which is well connected with major domestic airports. From the airport, Manali is about 1–1.5 hours by road. This trip requires that you arrive in Manali on Day 1 of your expedition. You may plan your onward travel any time after 12:00 Hrs on the last day of your itinerary.
Bus to / from Manali : Manali is well connected by regular bus services from Delhi and Chandigarh. Both government and private buses operate daily, including overnight options. This trip requires that you arrive in Manali on Day 1 of your expedition.
Early Arrival/Late Departure: For those arriving early or departing after the scheduled itinerary, we can make hotel and transport arrangements at an additional cost. Please contact our office in advance if you would like us to make additional reservations.
Missed Flights/ Train / Buses: If you miss your flight / bus or if your travel is significantly delayed, please contact us through WhatsApp on +91 94076 89444 and follow the prompt for 24-hour contact. Participants are responsible for determining and meeting travel and identification requirements based on their nationality.
- Accommodations as per the Itinerary
- International Backpacking guide fees
- Guide with First aid Certification
- Porters, Camp staff
- Breakfast and dinner in the during stay at town / city
- All food and lodging during the trek and climb. No expense is spared in providing high-quality food. (If you have particular dietary requirements, please give us specific details and we will accommodate your needs.
- All transportation as per the Itinerary
- All group equipment needed to reach Base Camp and climb the mountain: cooking gear, fuel, stoves, ropes, all forms of rock and ice protection, radio communications, medical supplies etc.
- Permit & Park / Forest fee
- Waste disposal bags
- Wire transfer fee (if applicable)
- IFMGA/UIAGM-certified mountain guide fees (You need to inform us prior to book)
- India entry visa and airport fees (If Required)
- Any extra nights’ lodging
- Single room supplement
- Meals not listed above
- All personal snack/lunch food
- Alcoholic beverages and bottled drinks (bottled water)
- International & Domestic Airfare / Trainfare
- Excess baggage charges and airport taxes
- Any transportation not mentioned
- Personal gear, clothing and sleeping equipment
- Forest Charges for carrying still/video cameras etc.
- Personal communication (phone, fax, email)
- All expenses incurred in the event of early departure (evacuation fees, transport, extra hotel nights, etc.)
- Charges incurred as a result of delays beyond the control of Pahadi Bakra Adventure
- Insurance. Trekkers are required to have a comprehensive medical insurance policy in order to embark on this expedition.
EXPENSES
For purchases and supplemental costs in India, we advise combining cash and credit/debit cards. After Manali, there aren’t many establishments that accept cards or UPI, therefore we advise you to bring additional cash. Request modest denominations of change when exchanging money because bigger note change is difficult to get outside of major cities. Alcoholic beverages and bottled beverages are not included with your meals, and as we do not promote the use of single-use plastic, it is advised that you bring your own water bottle. If you intend to purchase refreshments, please bring some additional cash. Ahead of Schedule/Evacuation You are in charge of paying any costs incurred (such as extra hotel nights, transportation costs, and evacuation fees) if you have to leave the adventure before it is finished. It is advised to purchase comprehensive travel insurance so that these expenses may be paid for should they arise.
TIPPING
Every effort is made by our staff to make sure your trip or excursion is successful, safe, and as fun as possible. Gratuities are a great way to express your gratitude after a satisfying encounter. Since we think gratuities should depend on the quantity and quality of services, as well as an amount that fits your budget, it’s challenging to suggest a precise sum. Your lead guide and coordinator can accept any contributions to the guides’ tip fund, and the entire team will be grateful.
- 25% cancellation of the package cost after confirmation/issuing the hotel voucher.
- 30% cancellation of the package cost Between 60 to 45 days of the traveling date.
- 50% cancellation of the package cost Between 44 to 30 days of the traveling date.
- 100% cancellations Between 29 – 0 days of the travels date.
- 10% amount is non-refundable at any point.
- If the customer cancels his/her booking because of reasons like Illness, personal problems death, accident or No Shows amount will be deducted according to the policy.
- All cancellations must have interacted in writing.
- Policy may be different for Foreigners or International traveler / participants.
TRIP CANCELLATION INSURANCE
- As there are many unforeseen circumstances that may occur during or leading up to the trip, we highly recommend trip cancellation insurance.
- In many situations, this may be the only way to receive a refund for unused services.
- In brief, trip cancellation insurance may allow you to get reimbursed if you need to cancel your expedition when you are not entitled to a refund from Pahadi Bakra.
PACKS & BAGS
Duffel Bag (1 Piece, 90–100L)
Primary load bag for transporting all personal gear. Should be durable, weather-resistant, and suitable for rough handling.
Backpack (1 Piece, 50–60L)
Main trekking pack for carrying daily essentials. Must have proper load distribution and hip support.
Dry Bag / Pack Liner (1 Set)
Internal waterproofing system to protect critical gear from moisture and river crossings.
CLOTHING SYSTEM
Base Layer (1 Set)
Moisture-wicking thermal layer used for temperature regulation during cold conditions.
Trekking Clothing (2–3 Sets)
Lightweight, quick-dry layers suitable for sustained movement over multiple days.
Mid Layer (1 Piece – Fleece / Light Insulation)
Active insulation layer for moderate cold during movement.
Insulated Jacket (1 Piece – Down / Synthetic)
Primary thermal layer for static conditions and high-altitude camps.
Waterproof Shell Jacket (1 Piece)
Technical outer layer providing protection from wind, precipitation, and exposure.
Waterproof Shell Pants (1 Piece)
Protective lower layer for high pass crossings and adverse weather.
Trekking Pants (1–2 Pieces)
Durable, breathable pants for daily use across varied terrain.
HEAD, HAND & FOOTWEAR
Warm Cap / Beanie (1 Piece)
Thermal protection for cold and high-altitude exposure.
Sun Cap (1 Piece) – Optional*
Protection against direct solar radiation at altitude.
Buff / Neck Gaiter (1 Piece) Optional*
Multi-use protection from wind, dust, and cold.
Insulated Gloves (1 Pair)
Primary hand protection in cold and windy conditions.
Trekking Boots (1 Pair)
Mid to high-ankle boots with stiff sole for stability on uneven terrain and load carrying.
Camp Footwear (1 Pair)
Lightweight footwear for recovery and movement at camp.
Socks (3–4 Pairs)
Combination of moisture-wicking and insulating layers for foot management.
CAMPING GEAR - Can be Rented
Sleeping Bag (1 Piece, Comfort -10°C to -20°C)
Insulated system suitable for sub-zero high-altitude conditions.
Sleeping Mat (1 Piece)
Ground insulation to reduce heat loss and improve recovery.
PERSONAL ITEMS
Headlamp (1 Piece)
Hands-free lighting system for early starts and camp movement. With extra battery or Charger.
Sunglasses (2 Piece, Category 4 or with UV Protection)
High-altitude eye protection against UV exposure and snow glare.
Sunscreen (1 Piece, SPF 50+)
Protection against intense solar radiation.
Lip Balm (1 Piece)
Prevents cracking and sun damage at altitude.
Personal First Aid Kit (1 Set)
Basic medical kit tailored to individual needs.
HYDRATION & NUTRITION
Water Bottles (2 Pieces, 1L each)
Carrying capacity for maintaining hydration at altitude.
Personal Snacks (1 Set) Optional*
Supplementary nutrition for energy during long trekking days.
MISCELLANEOUS
Trekking Poles (1 Pair)
Aid in balance, load distribution, and reducing joint strain.
Power Bank (1 Piece)
Backup power source for essential electronics.
Repair Kit (1 Set)
Basic field repair tools for gear maintenanc
DOCUMENTS
ID Proof (1 Piece)
Mandatory for permits and identification.
Insurance
Travel insurance copy printed.
Cash (Small Amount)
Required for remote regions with no digital access.
Customise This Expedition
While most of our departures are designed as small, fixed groups, this itinerary can also be run as a private or customised expedition. Group journeys often create strong connections and shared experiences, but we understand that certain trips require a more tailored approach—whether it’s timing, team composition, or objective. Over the years, Pahadi Bakra has led private expeditions across multiple Himalayan regions, working with climbers, trekkers, filmmakers, and organisations. A private departure allows for better control over pace, team size, and overall structure—especially in remote or high-altitude environments where flexibility matters.
Build It Around Your Objective
This itinerary can be adjusted based on your requirements. Whether you need a specific start date, a modified route, or additional acclimatisation days, we can structure the expedition accordingly. It also works well for focused objectives—recce trips, training-based journeys, documentation projects, or small team expeditions. We keep the approach practical—fewer people, better logistics, and a structure that fits your goal, rather than forcing you into a fixed format.
Get in Touch
If you’re looking to customise this trip or run it privately, reach out to discuss your plan. We’ll work with you to shape an expedition that fits your timeline, team, and objective.
Why Trek With Us!
